Lactose Free Chocolates
Lactose intolerance is one of the most common food allergies seen all around us. This is the inability of our body to convert lactose (milk sugar) to lactic acid effectively. This transformation is done by lactic acid bacteria and lactase enzyme found naturally in the intestines. A lack of sufficient enzyme causes lactose intolerance.
Once you have been diagnosed with lactose intolerance, take care to avoid foods that have lactose. Read label on foods to check the list of ingredients. For dairy products you can use the following products:
• Soy based products instead of milkOnce you have been diagnosed with lactose intolerance, take care to avoid foods that have lactose. Read label on foods to check the list of ingredients. For dairy products you can use the following products:
• Lactose Free milk
• Lactose free chocolate
• Non-dairy creamers
• Rice milks
You also need to make sure that calcium is added to your diet in an alternate way of not via dairy products. You can take calcium supplements; eat foods with calcium, like, leafy greens, shrimp and broccoli. Take care to read food labels as sometimes lactose can be found in foods that are completely non-milk.
Following are common symptoms to tell if you are lactose intolerant. Within few hours of ingesting lactose you will notice:
Following are common symptoms to tell if you are lactose intolerant. Within few hours of ingesting lactose you will notice:
• Abdominal Bloating
• Abdominal Cramps
• Diarrhea
• Flatulence
• Nausea
It is extremely important to get educated on the foods that might contain hidden dairy products. Reading labels is a must. Any products labeled ‘vegan’, ‘dairy free’ or ‘pareve’ will not have any dairy ingredients.
Once you have educated yourself on the food to buy, stock up your pantry. Find your local suppliers for options that will keep you ready with lactose-free options.
Use dairy substitution products for cooking and baking recipes. To replace butter, you can use dairy-free soy margarine. Replace buttermilk with soymilk mixed with vinegar or lemon juice. Replace cream with dairy-free soy coffee cream or soy half-n-half mixed with soy margarine.
Once you have educated yourself on the food to buy, stock up your pantry. Find your local suppliers for options that will keep you ready with lactose-free options.
Use dairy substitution products for cooking and baking recipes. To replace butter, you can use dairy-free soy margarine. Replace buttermilk with soymilk mixed with vinegar or lemon juice. Replace cream with dairy-free soy coffee cream or soy half-n-half mixed with soy margarine.
But not to lose heart if you have a sweet tooth specially and are generally not able to have milk based desserts. There are innumerable products and lactose free chocolates to satisfy your chocolate urges.
You can research online on the options available for lactose free chocolates. Websites like avoidingmilkprotein.com provide a complete list of lactose free chocolate or dairy free chocolates available in the market today. You do need to be careful of other food allergies though as these chocolates might contain nuts, peanuts and gluten or could be made in plants that handle milk.
You can research online on the options available for lactose free chocolates. Websites like avoidingmilkprotein.com provide a complete list of lactose free chocolate or dairy free chocolates available in the market today. You do need to be careful of other food allergies though as these chocolates might contain nuts, peanuts and gluten or could be made in plants that handle milk.
There are also many simple recipes where you can make your own lactose free chocolates for your kid’s birthday party. Use a dairy free, vegan recipe. Use peanut butter or dairy free soy margarine with dark chocolate and confectioner’s sugar and make your own lactose free chocolate bars and enjoy!